Nicole Stanley 3000m row

3,000m

Meters

19:19.6

Time

3:13.2

Pace

150

Calories

Average Watts48
Calories Per Hour466
Stroke Rate24
Stroke Count470
Drag Factor79

September 14, 2022 04:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.6 3,000m 3:13.2 48 466 24
4:08.1 600m 3:26.7 40 436 25
4:02.8 1,200m 3:22.3 42 445 24
3:51.5 1,800m 3:12.9 49 467 24
3:43.1 2,400m 3:05.9 54 487 24
3:34.0 3,000m 2:58.3 62 512 23

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Workout Graph

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