Nicole Stanley 3000m row
3,000
Meters
19:19.6
Time
3:13.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 79 |
September 14, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.6 | 3,000 | 3:13.2 | 48 | 465 | 150 | 24 |
| 4:08.1 | 600 | 3:26.7 | 40 | 435 | 30 | 25 |
| 4:02.8 | 1,200 | 3:22.3 | 42 | 444 | 30 | 24 |
| 3:51.5 | 1,800 | 3:12.9 | 49 | 466 | 30 | 24 |
| 3:43.1 | 2,400 | 3:05.9 | 54 | 484 | 30 | 24 |
| 3:34.0 | 3,000 | 2:58.3 | 62 | 504 | 30 | 23 |
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Workout Graph
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