Nicole Stanley 3500m row

3,500m

Meters

23:19.9

Time

3:19.9

Pace

175

Calories

Average Watts44
Calories Per Hour450
Stroke Rate25
Stroke Count591
Drag Factor78

September 15, 2022 04:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.9 3,500m 3:19.9 44 450 25
5:07.9 700m 3:39.9 33 413 25
4:36.4 1,400m 3:17.4 45 456 26
4:43.2 2,100m 3:22.2 42 445 25
4:46.4 2,800m 3:24.5 41 440 25
4:05.9 3,500m 2:55.6 65 522 26

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Workout Graph

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