Nicole Stanley 20:00 row

3,250m

Meters

20:00.0

Time

3:04.6

Pace

162

Calories

Average Watts56
Calories Per Hour491
Stroke Rate26
Stroke Count531
Drag Factor80

September 17, 2022 07:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,250m 3:04.6 56 491 26
4:00.0 647m 3:05.4 55 488 27
8:00.0 620m 3:13.5 48 466 26
12:00.0 627m 3:11.3 50 471 26
16:00.0 665m 3:00.4 60 504 27
20:00.0 691m 2:53.6 67 529 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.