Nicole Stanley 3500m row
3,500m
Meters
21:34.9
Time
3:04.9
Pace
176
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 78 |
September 19, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 3,500m | 3:04.9 | 55 | 490 | 23 |
| 4:33.4 | 700m | 3:15.2 | 47 | 461 | 25 |
| 4:33.0 | 1,400m | 3:15.0 | 47 | 462 | 24 |
| 4:26.5 | 2,100m | 3:10.3 | 51 | 474 | 24 |
| 4:13.7 | 2,800m | 3:01.2 | 59 | 502 | 23 |
| 3:48.2 | 3,500m | 2:43.0 | 81 | 578 | 23 |
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Workout Graph
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