Nicole Stanley 3500m row
3,500
Meters
23:15.3
Time
3:19.3
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 78 |
September 20, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 3,500 | 3:19.3 | 44 | 451 | 175 | 25 |
| 5:06.7 | 700 | 3:39.0 | 33 | 410 | 35 | 25 |
| 4:49.3 | 1,400 | 3:26.6 | 40 | 435 | 35 | 25 |
| 4:37.8 | 2,100 | 3:18.4 | 45 | 453 | 35 | 26 |
| 4:29.7 | 2,800 | 3:12.6 | 49 | 467 | 35 | 26 |
| 4:11.7 | 3,500 | 2:59.7 | 60 | 500 | 35 | 26 |
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Workout Graph
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