Nicole Stanley 3500m row

3,500m

Meters

23:15.3

Time

3:19.3

Pace

175

Calories

Average Watts44
Calories Per Hour452
Stroke Rate25
Stroke Count593
Drag Factor78

September 20, 2022 04:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.3 3,500m 3:19.3 44 452 25
5:06.7 700m 3:39.0 33 414 25
4:49.3 1,400m 3:26.6 40 436 25
4:37.8 2,100m 3:18.4 45 454 26
4:29.7 2,800m 3:12.6 49 468 26
4:11.7 3,500m 2:59.7 60 507 26

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Workout Graph

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