Nicole Stanley 3500m row
3,500m
Meters
23:15.3
Time
3:19.3
Pace
175
Calories
Average Watts | 44 |
---|---|
Calories Per Hour | 452 |
Stroke Rate | 25 |
Stroke Count | 593 |
Drag Factor | 78 |
September 20, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:15.3 | 3,500m | 3:19.3 | 44 | 452 | 25 |
5:06.7 | 700m | 3:39.0 | 33 | 414 | 25 |
4:49.3 | 1,400m | 3:26.6 | 40 | 436 | 25 |
4:37.8 | 2,100m | 3:18.4 | 45 | 454 | 26 |
4:29.7 | 2,800m | 3:12.6 | 49 | 468 | 26 |
4:11.7 | 3,500m | 2:59.7 | 60 | 507 | 26 |
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Workout Graph
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