Nicole Stanley 5000m row
5,000m
Meters
32:03.8
Time
3:12.3
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 79 |
September 21, 2022 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.8 | 5,000m | 3:12.3 | 49 | 469 | 26 |
| 6:39.2 | 1,000m | 3:19.6 | 44 | 451 | 26 |
| 6:36.8 | 2,000m | 3:18.4 | 45 | 454 | 26 |
| 6:40.7 | 3,000m | 3:20.3 | 44 | 449 | 26 |
| 6:20.2 | 4,000m | 3:10.1 | 51 | 475 | 26 |
| 5:47.0 | 5,000m | 2:53.5 | 67 | 530 | 27 |
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Workout Graph
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