Nicole Stanley 3000m row
3,000m
Meters
18:24.6
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 79 |
September 22, 2022 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.6 | 3,000m | 3:04.1 | 56 | 493 | 23 |
| 3:45.9 | 600m | 3:08.2 | 52 | 480 | 25 |
| 3:54.0 | 1,200m | 3:15.0 | 47 | 462 | 22 |
| 3:42.7 | 1,800m | 3:05.5 | 55 | 488 | 22 |
| 3:39.6 | 2,400m | 3:03.0 | 57 | 496 | 24 |
| 3:22.3 | 3,000m | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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