Nicole Stanley 3000m row
3,000m
Meters
20:21.7
Time
3:23.6
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 78 |
September 23, 2022 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 3,000m | 3:23.6 | 41 | 442 | 23 |
| 4:01.9 | 600m | 3:21.5 | 43 | 447 | 25 |
| 4:01.8 | 1,200m | 3:21.5 | 43 | 447 | 23 |
| 4:10.3 | 1,800m | 3:28.5 | 39 | 432 | 24 |
| 4:05.5 | 2,400m | 3:24.5 | 41 | 440 | 23 |
| 4:02.2 | 3,000m | 3:21.8 | 43 | 446 | 23 |
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Workout Graph
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