Nicole Stanley 3500m row
3,500m
Meters
22:16.5
Time
3:10.9
Pace
176
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 79 |
September 26, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 3,500m | 3:10.9 | 50 | 473 | 25 |
| 5:15.5 | 700m | 3:45.3 | 31 | 405 | 23 |
| 4:29.4 | 1,400m | 3:12.4 | 49 | 469 | 26 |
| 4:21.9 | 2,100m | 3:07.0 | 53 | 483 | 26 |
| 4:25.1 | 2,800m | 3:09.3 | 52 | 477 | 26 |
| 3:44.5 | 3,500m | 2:40.3 | 85 | 592 | 26 |
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Workout Graph
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