Nicole Stanley 3500m row
3,500m
Meters
19:19.7
Time
2:45.6
Pace
180
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 79 |
September 27, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 3,500m | 2:45.6 | 77 | 564 | 26 |
| 3:50.3 | 700m | 2:44.5 | 79 | 570 | 27 |
| 3:59.8 | 1,400m | 2:51.2 | 70 | 539 | 28 |
| 3:58.6 | 2,100m | 2:50.4 | 71 | 543 | 26 |
| 3:56.7 | 2,800m | 2:49.0 | 72 | 549 | 26 |
| 3:34.4 | 3,500m | 2:33.1 | 97 | 635 | 26 |
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Workout Graph
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