Nicole Stanley 3000m row

3,000m

Meters

20:30.4

Time

3:25.0

Pace

156

Calories

Average Watts41
Calories Per Hour439
Stroke Rate18
Stroke Count391
Drag Factor79

September 28, 2022 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.4 3,000m 3:25.0 41 439 18
2:52.1 600m 2:23.4 119 708 25
4:23.8 1,200m 3:39.8 33 413 18
3:25.6 1,800m 2:51.3 70 539 24
6:50.4 2,400m 5:42.0 9 330 12
2:58.5 3,000m 2:28.7 106 665 24

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Workout Graph

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