Nicole Stanley 3000m row
3,000
Meters
20:30.4
Time
3:25.0
Pace
156
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 79 |
September 28, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 3,000 | 3:25.0 | 41 | 456 | 156 | 18 |
| 2:52.1 | 600 | 2:23.4 | 119 | 690 | 33 | 25 |
| 4:23.8 | 1,200 | 3:39.8 | 33 | 409 | 30 | 18 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 525 | 30 | 24 |
| 6:50.4 | 2,400 | 5:42.0 | 9 | 263 | 30 | 12 |
| 2:58.5 | 3,000 | 2:28.7 | 106 | 665 | 33 | 24 |
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Workout Graph
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