Nicole Stanley 3000m row
3,000m
Meters
20:30.4
Time
3:25.0
Pace
156
Calories
Average Watts | 41 |
---|---|
Calories Per Hour | 439 |
Stroke Rate | 18 |
Stroke Count | 391 |
Drag Factor | 79 |
September 28, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:30.4 | 3,000m | 3:25.0 | 41 | 439 | 18 |
2:52.1 | 600m | 2:23.4 | 119 | 708 | 25 |
4:23.8 | 1,200m | 3:39.8 | 33 | 413 | 18 |
3:25.6 | 1,800m | 2:51.3 | 70 | 539 | 24 |
6:50.4 | 2,400m | 5:42.0 | 9 | 330 | 12 |
2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.