Nicole Stanley 3500m row
3,500m
Meters
22:12.8
Time
3:10.4
Pace
175
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 78 |
September 30, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 3,500m | 3:10.4 | 51 | 474 | 26 |
| 4:05.0 | 700m | 2:55.0 | 65 | 524 | 27 |
| 4:38.3 | 1,400m | 3:18.7 | 45 | 453 | 26 |
| 4:39.3 | 2,100m | 3:19.5 | 44 | 451 | 26 |
| 4:28.7 | 2,800m | 3:11.9 | 50 | 470 | 26 |
| 4:21.5 | 3,500m | 3:06.7 | 54 | 484 | 26 |
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Workout Graph
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