Nicole Stanley 4000m row
4,000m
Meters
24:46.4
Time
3:05.8
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 80 |
October 04, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 4,000m | 3:05.8 | 55 | 487 | 26 |
| 4:58.2 | 800m | 3:06.3 | 54 | 486 | 27 |
| 5:05.0 | 1,600m | 3:10.6 | 51 | 473 | 27 |
| 5:01.9 | 2,400m | 3:08.6 | 52 | 479 | 26 |
| 4:58.3 | 3,200m | 3:06.4 | 54 | 485 | 26 |
| 4:43.0 | 4,000m | 2:56.8 | 63 | 517 | 25 |
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Workout Graph
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