Nicole Stanley 3500m row
3,500m
Meters
22:14.3
Time
3:10.6
Pace
175
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 80 |
October 05, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 3,500m | 3:10.6 | 51 | 473 | 25 |
| 4:36.4 | 700m | 3:17.4 | 45 | 456 | 26 |
| 4:32.1 | 1,400m | 3:14.3 | 48 | 464 | 25 |
| 4:31.3 | 2,100m | 3:13.7 | 48 | 465 | 26 |
| 4:21.3 | 2,800m | 3:06.6 | 54 | 485 | 26 |
| 4:13.2 | 3,500m | 3:00.8 | 59 | 503 | 26 |
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Workout Graph
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