Nicole Stanley 3500m row

3,500m

Meters

21:22.2

Time

3:03.1

Pace

176

Calories

Average Watts57
Calories Per Hour495
Stroke Rate23
Stroke Count501
Drag Factor79

October 08, 2022 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.2 3,500m 3:03.1 57 495 23
4:34.8 700m 3:16.2 46 459 25
4:15.6 1,400m 3:02.5 58 497 24
4:25.1 2,100m 3:09.3 52 477 23
4:19.1 2,800m 3:05.0 55 490 23
3:47.6 3,500m 2:42.5 81 580 22

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Workout Graph

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