Nicole Stanley 3154m row
3,154m
Meters
21:47.5
Time
3:27.2
Pace
157
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 78 |
October 10, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 3,154m | 3:27.2 | 39 | 435 | 25 |
| 4:52.3 | 700m | 3:28.7 | 38 | 432 | 26 |
| 5:06.1 | 1,400m | 3:38.6 | 33 | 415 | 25 |
| 4:55.0 | 2,100m | 3:30.7 | 37 | 428 | 26 |
| 4:40.8 | 2,800m | 3:20.5 | 43 | 449 | 25 |
| 2:13.2 | 3,154m | 3:08.1 | 53 | 480 | 26 |
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Workout Graph
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