Nicole Stanley 400m row
400m
Meters
2:33.7
Time
3:12.1
Pace
20
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 79 |
October 11, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 400m | 3:12.1 | 49 | 469 | 23 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 25 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 26 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 25 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.