Nicole Stanley 3500m row
3,500m
Meters
23:44.5
Time
3:23.5
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 78 |
October 13, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 3,500m | 3:23.5 | 42 | 442 | 25 |
| 5:09.9 | 700m | 3:41.3 | 32 | 411 | 26 |
| 4:38.0 | 1,400m | 3:18.5 | 45 | 453 | 26 |
| 4:52.3 | 2,100m | 3:28.7 | 38 | 432 | 25 |
| 4:43.3 | 2,800m | 3:22.3 | 42 | 445 | 25 |
| 4:21.0 | 3,500m | 3:06.4 | 54 | 485 | 25 |
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Workout Graph
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