Nicole Stanley 3500m row
3,500m
Meters
25:19.5
Time
3:37.0
Pace
175
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 76 |
October 18, 2022 03:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.5 | 3,500m | 3:37.0 | 34 | 417 | 28 |
| 5:01.6 | 700m | 3:35.4 | 35 | 420 | 29 |
| 4:54.8 | 1,400m | 3:30.5 | 37 | 429 | 28 |
| 4:58.7 | 2,100m | 3:33.3 | 36 | 424 | 28 |
| 5:06.9 | 2,800m | 3:39.2 | 33 | 414 | 29 |
| 5:17.5 | 3,500m | 3:46.7 | 30 | 403 | 29 |
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Workout Graph
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