Nicole Stanley 3500m row
3,500m
Meters
22:59.3
Time
3:17.0
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 80 |
October 19, 2022 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 3,500m | 3:17.0 | 46 | 457 | 29 |
| 4:49.2 | 700m | 3:26.5 | 40 | 436 | 29 |
| 4:36.2 | 1,400m | 3:17.2 | 46 | 456 | 30 |
| 4:30.5 | 2,100m | 3:13.2 | 49 | 466 | 29 |
| 4:32.0 | 2,800m | 3:14.2 | 48 | 464 | 30 |
| 4:31.5 | 3,500m | 3:13.9 | 48 | 465 | 29 |
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Workout Graph
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