Nicole Stanley 3500m row
3,500m
Meters
24:42.8
Time
3:31.8
Pace
175
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 78 |
October 20, 2022 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.8 | 3,500m | 3:31.8 | 37 | 426 | 24 |
| 5:52.2 | 700m | 4:11.5 | 22 | 375 | 22 |
| 4:44.6 | 1,400m | 3:23.2 | 42 | 443 | 25 |
| 4:51.3 | 2,100m | 3:28.0 | 39 | 433 | 25 |
| 4:41.3 | 2,800m | 3:20.9 | 43 | 448 | 25 |
| 4:33.5 | 3,500m | 3:15.3 | 47 | 461 | 25 |
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Workout Graph
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