Nicole Stanley 3500m row
3,500m
Meters
25:00.7
Time
3:34.3
Pace
175
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 77 |
October 22, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.7 | 3,500m | 3:34.3 | 36 | 422 | 22 |
| 4:59.6 | 700m | 3:34.0 | 36 | 422 | 23 |
| 4:56.8 | 1,400m | 3:32.0 | 37 | 426 | 23 |
| 5:07.4 | 2,100m | 3:39.5 | 33 | 413 | 23 |
| 5:06.7 | 2,800m | 3:39.0 | 33 | 414 | 22 |
| 4:50.3 | 3,500m | 3:27.3 | 39 | 435 | 23 |
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Workout Graph
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