Nicole Stanley 35:00 row
4,504m
Meters
35:00.0
Time
3:53.1
Pace
224
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 80 |
October 24, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 4,504m | 3:53.1 | 28 | 395 | 22 |
| 7:00.0 | 647m | 5:24.5 | 10 | 335 | 17 |
| 14:00.0 | 1,008m | 3:28.3 | 39 | 433 | 26 |
| 21:00.0 | 870m | 4:01.3 | 25 | 385 | 23 |
| 28:00.0 | 931m | 3:45.5 | 30 | 404 | 24 |
| 35:00.0 | 1,050m | 3:20.0 | 44 | 450 | 24 |
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Workout Graph
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