Nicole Stanley 45:00 row
7,036m
Meters
45:00.0
Time
3:11.8
Pace
351
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 78 |
October 25, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,036m | 3:11.8 | 50 | 470 | 26 |
| 9:00.0 | 1,322m | 3:24.2 | 41 | 441 | 26 |
| 18:00.0 | 1,359m | 3:18.6 | 45 | 453 | 26 |
| 27:00.0 | 1,466m | 3:04.1 | 56 | 492 | 26 |
| 36:00.0 | 1,424m | 3:09.6 | 51 | 476 | 26 |
| 45:00.0 | 1,465m | 3:04.3 | 56 | 492 | 26 |
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Workout Graph
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