Nicole Stanley 20:00 row
3,650m
Meters
20:00.0
Time
2:44.3
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 80 |
October 27, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,650m | 2:44.3 | 79 | 571 | 25 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 28 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 25 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 24 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 24 |
| 20:00.0 | 756m | 2:38.7 | 88 | 601 | 24 |
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