Nicole Stanley 3500m row
3,500m
Meters
24:39.6
Time
3:31.3
Pace
175
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 80 |
October 28, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 3,500m | 3:31.3 | 37 | 427 | 25 |
| 4:46.5 | 700m | 3:24.6 | 41 | 440 | 27 |
| 4:41.7 | 1,400m | 3:21.2 | 43 | 447 | 26 |
| 4:51.4 | 2,100m | 3:28.1 | 39 | 433 | 26 |
| 5:05.9 | 2,800m | 3:38.5 | 34 | 415 | 25 |
| 5:14.2 | 3,500m | 3:44.4 | 31 | 406 | 25 |
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Workout Graph
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