Nicole Stanley 3500m row
3,500m
Meters
24:40.6
Time
3:31.5
Pace
175
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 81 |
October 29, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.6 | 3,500m | 3:31.5 | 37 | 427 | 25 |
| 5:00.5 | 700m | 3:34.6 | 35 | 421 | 26 |
| 4:53.1 | 1,400m | 3:29.3 | 38 | 431 | 26 |
| 4:53.6 | 2,100m | 3:29.7 | 38 | 430 | 26 |
| 4:59.6 | 2,800m | 3:34.0 | 36 | 422 | 25 |
| 4:53.7 | 3,500m | 3:29.7 | 38 | 430 | 25 |
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Workout Graph
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