Nicole Stanley 1063m row
1,063m
Meters
6:57.7
Time
3:16.4
Pace
53
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 81 |
October 29, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.7 | 1,063m | 3:16.4 | 46 | 458 | 24 |
| 1:56.2 | 300m | 3:13.6 | 48 | 465 | 26 |
| 2:00.4 | 600m | 3:20.6 | 43 | 449 | 25 |
| 1:56.9 | 900m | 3:14.8 | 47 | 462 | 25 |
| 1:04.1 | 1,063m | 3:16.6 | 46 | 458 | 23 |
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