Nicole Stanley 3000m row
3,000m
Meters
21:23.8
Time
3:33.9
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 86 |
November 01, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 3,000m | 3:33.9 | 36 | 422 | 25 |
| 4:27.7 | 600m | 3:43.0 | 32 | 408 | 26 |
| 4:15.7 | 1,200m | 3:33.0 | 36 | 424 | 26 |
| 4:21.4 | 1,800m | 3:37.8 | 34 | 416 | 25 |
| 4:02.3 | 2,400m | 3:21.9 | 43 | 446 | 26 |
| 4:16.7 | 3,000m | 3:33.9 | 36 | 423 | 25 |
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Workout Graph
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