Nicole Stanley 3000m row
3,000m
Meters
27:29.0
Time
4:34.8
Pace
150
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 85 |
November 02, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.0 | 3,000m | 4:34.8 | 17 | 358 | 20 |
| 4:55.0 | 600m | 4:05.8 | 24 | 381 | 23 |
| 6:20.2 | 1,200m | 5:16.8 | 11 | 337 | 18 |
| 6:18.6 | 1,800m | 5:15.5 | 11 | 338 | 19 |
| 4:25.4 | 2,400m | 3:41.1 | 32 | 411 | 26 |
| 5:29.8 | 3,000m | 4:34.8 | 17 | 358 | 18 |
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Workout Graph
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