Nicole Stanley 3500m row
3,500m
Meters
25:49.5
Time
3:41.3
Pace
175
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 91 |
November 03, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.5 | 3,500m | 3:41.3 | 32 | 411 | 25 |
| 5:14.4 | 700m | 3:44.5 | 31 | 406 | 26 |
| 5:00.6 | 1,400m | 3:34.7 | 35 | 421 | 26 |
| 5:07.6 | 2,100m | 3:39.7 | 33 | 413 | 26 |
| 5:00.4 | 2,800m | 3:34.5 | 35 | 421 | 26 |
| 5:26.5 | 3,500m | 3:53.2 | 28 | 394 | 24 |
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Workout Graph
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