Nicole Stanley v1000m/1:00r...5 row
4,000m
Meters
26:38.9
Time
3:19.8
Pace
250
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 31:38.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 90 |
November 04, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 4,000m | 3:19.8 | 44 | 450 | 24 | |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 26 | |
| r: 1:00 | 22m | |||||
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 25 | |
| r: 1:00 | 1,010m | |||||
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 25 | |
| r: 1:00 | 3m | |||||
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 24 | |
| r: 1:00 | 2m | |||||
| 6:50.7 | 1,000m | 3:25.3 | 40 | 439 | 22 | |
| r: 1:00 | 3m | |||||
| r1,040m |
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Workout Graph
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