Nicole Stanley 3333m row
3,333m
Meters
21:05.1
Time
3:09.7
Pace
166
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 92 |
November 05, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 3,333m | 3:09.7 | 51 | 476 | 26 |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 26 |
| 3:13.3 | 1,000m | 3:13.3 | 48 | 466 | 26 |
| 3:00.1 | 1,500m | 3:00.1 | 60 | 506 | 27 |
| 3:03.1 | 2,000m | 3:03.1 | 57 | 496 | 27 |
| 3:10.2 | 2,500m | 3:10.2 | 51 | 475 | 26 |
| 3:17.8 | 3,000m | 3:17.8 | 45 | 455 | 26 |
| 2:07.6 | 3,333m | 3:11.5 | 50 | 471 | 26 |
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Workout Graph
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