Nicole Stanley 45:00 row
6,100m
Meters
45:00.0
Time
3:41.3
Pace
304
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 90 |
November 06, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,100m | 3:41.3 | 32 | 411 | 22 |
| 9:00.0 | 1,065m | 4:13.5 | 21 | 373 | 20 |
| 18:00.0 | 1,321m | 3:24.3 | 41 | 441 | 25 |
| 27:00.0 | 1,127m | 3:59.5 | 25 | 387 | 22 |
| 36:00.0 | 1,226m | 3:40.2 | 33 | 412 | 23 |
| 45:00.0 | 1,361m | 3:18.3 | 45 | 454 | 24 |
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Workout Graph
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