Nicole Stanley 3100m row
3,100m
Meters
23:12.6
Time
3:44.6
Pace
155
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 88 |
November 07, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 3,100m | 3:44.6 | 31 | 406 | 24 |
| 5:19.2 | 700m | 3:48.0 | 30 | 401 | 23 |
| 5:23.6 | 1,400m | 3:51.1 | 28 | 397 | 25 |
| 5:08.8 | 2,100m | 3:40.5 | 33 | 412 | 24 |
| 5:04.5 | 2,800m | 3:37.5 | 34 | 417 | 25 |
| 2:16.5 | 3,100m | 3:47.5 | 30 | 402 | 24 |
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Workout Graph
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