Nicole Stanley v2:30/0:30r...7 row
3,359m
Meters
17:30.0
Time
2:36.2
Pace
178
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,450m |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 86 |
November 08, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,359m | 2:36.2 | 92 | 615 | 29 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 29 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 32 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 32 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 32 | |
| r: 0:30 | 10m | |||||
| r91m |
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