Nicole Stanley v1000m/2:00r...6 row
6,000m
Meters
40:57.2
Time
3:24.7
Pace
300
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 52:57.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 89 |
November 09, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 6,000m | 3:24.7 | 41 | 440 | 27 | |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 30 | |
| r: 2:00 | 14m | |||||
| 6:40.5 | 1,000m | 3:20.2 | 44 | 450 | 29 | |
| r: 2:00 | 9m | |||||
| 6:40.6 | 1,000m | 3:20.3 | 44 | 449 | 28 | |
| r: 2:00 | 4m | |||||
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 27 | |
| r: 2:00 | 2m | |||||
| 6:49.1 | 1,000m | 3:24.5 | 41 | 440 | 27 | |
| r: 2:00 | 10m | |||||
| 7:17.5 | 1,000m | 3:38.7 | 33 | 415 | 25 | |
| r: 2:00 | 12m | |||||
| r51m |
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Workout Graph
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