Nicole Stanley v1500m/2:00r...4 row
4,500m
Meters
31:57.5
Time
3:33.0
Pace
300
Calories
137
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 39:57.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 88 |
November 12, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.5 | 4,500m | 3:33.0 | 36 | 424 | 24 | 137 | |
| 10:14.0 | 1,500m | 3:24.6 | 41 | 440 | 26 | 127 | |
| r: 2:00 | 277m | ||||||
| 10:41.7 | 1,500m | 3:33.9 | 36 | 423 | 25 | 129 | |
| r: 2:00 | 266m | ||||||
| 10:54.4 | 1,500m | 3:38.1 | 34 | 416 | 24 | 155 | |
| r: 2:00 | 1,775m | ||||||
| 11:01.7 | 1,500m | 3:40.5 | 33 | 412 | 23 | ||
| r: 2:00 | 1m | ||||||
| r2,319m |
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Workout Graph
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