Nicole Stanley v500m/1:00r...6 row
3,000m
Meters
21:53.1
Time
3:38.8
Pace
150
Calories
101
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 27:53.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 91 |
November 13, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.1 | 3,000m | 3:38.8 | 33 | 414 | 24 | 101 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 26 | 113 | |
| r: 1:00 | 130m | ||||||
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 25 | 102 | |
| r: 1:00 | 130m | ||||||
| 3:45.9 | 500m | 3:45.9 | 30 | 404 | 25 | 94 | |
| r: 1:00 | 98m | ||||||
| 3:50.2 | 500m | 3:50.2 | 29 | 398 | 25 | 98 | |
| r: 1:00 | 141m | ||||||
| 3:39.8 | 500m | 3:39.8 | 33 | 413 | 25 | 95 | |
| r: 1:00 | 133m | ||||||
| 3:47.1 | 500m | 3:47.1 | 30 | 402 | 24 | 109 | |
| r: 1:00 | 160m | ||||||
| r792m |
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Workout Graph
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