Nicole Stanley 17:00 row
3,005m
Meters
17:00.0
Time
2:49.7
Pace
153
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 91 |
November 13, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,005m | 2:49.7 | 72 | 546 | 26 | 144 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 25 | 121 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 26 | 134 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 26 | 150 |
| 16:00.0 | 741m | 2:41.9 | 82 | 583 | 27 | 157 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 162 |
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Workout Graph
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