Nicole Stanley v2:00/2:00r...5 row
2,025
Meters
14:00.0
Time
3:27.4
Pace
100
Calories
104
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 89 |
November 14, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,025 | 3:27.4 | 39 | 428 | 26 | 104 | |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 28 | 87 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 27 | 112 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 564 | 3:32.7 | 36 | 420 | 27 | 105 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 424 | 3:32.2 | 37 | 420 | 27 | 105 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 25 | 112 | |
| r: 2:00 | 13 | ||||||
| r1,123 |
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Workout Graph
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