Nicole Stanley v2:00/2:00r...5 row

2,025m

Meters

14:00.0

Time

3:27.4

Pace

100

Calories

104

Heart Rate

Rest Distance1,123m
Rest Time10:00.0
Overall Distance3,148m
Overall Time24:00.0
Average Watts39
Calories Per Hour435
Stroke Rate26
Stroke Count585
Drag Factor89

November 14, 2022 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,025m 3:27.4 39 435 26 104
2:00.0 284m 3:31.2 37 427 28 87
r: 2:00 253m
3:00.0 441m 3:24.0 41 441 27 112
r: 2:00 283m
4:00.0 564m 3:32.7 36 425 27 105
r: 2:00 288m
3:00.0 424m 3:32.2 37 425 27 105
r: 2:00 286m
2:00.0 312m 3:12.3 49 469 25 112
r: 2:00 13m
r1,123m

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Workout Graph

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