Nicole Stanley 20:00 row
3,240m
Meters
20:00.0
Time
3:05.1
Pace
161
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 90 |
November 14, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,240m | 3:05.1 | 55 | 489 | 24 | 124 |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 25 | 107 |
| 8:00.0 | 618m | 3:14.1 | 48 | 464 | 24 | 114 |
| 12:00.0 | 664m | 3:00.7 | 59 | 504 | 24 | 131 |
| 16:00.0 | 622m | 3:12.9 | 49 | 467 | 24 | 121 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | 147 |
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Workout Graph
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