Nicole Stanley v1000m/1:00r...4 row
4,000m
Meters
26:34.1
Time
3:19.2
Pace
200
Calories
131
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 30:34.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 89 |
November 15, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.1 | 4,000m | 3:19.2 | 44 | 452 | 28 | 131 | |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 30 | 120 | |
| r: 1:00 | 105m | ||||||
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 29 | 149 | |
| r: 1:00 | 142m | ||||||
| 6:42.0 | 1,000m | 3:21.0 | 43 | 448 | 28 | 110 | |
| r: 1:00 | 140m | ||||||
| 6:52.4 | 1,000m | 3:26.2 | 40 | 437 | 28 | 147 | |
| r: 1:00 | 140m | ||||||
| r527m |
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Workout Graph
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