Nicole Stanley 20:00 row
3,610m
Meters
20:00.0
Time
2:46.2
Pace
186
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 90 |
November 15, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610m | 2:46.2 | 76 | 562 | 25 | 140 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 25 | 126 |
| 8:00.0 | 706m | 2:49.9 | 71 | 545 | 26 | 131 |
| 12:00.0 | 685m | 2:55.1 | 65 | 524 | 26 | 135 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 26 | 145 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | 165 |
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Workout Graph
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