Nicole Stanley 45:00 row
7,151m
Meters
45:00.0
Time
3:08.7
Pace
356
Calories
137
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 90 |
November 16, 2022 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,151m | 3:08.7 | 52 | 479 | 26 | 137 |
| 9:00.0 | 1,369m | 3:17.2 | 46 | 457 | 26 | 123 |
| 18:00.0 | 1,406m | 3:12.0 | 49 | 470 | 26 | 127 |
| 27:00.0 | 1,446m | 3:06.7 | 54 | 485 | 26 | 148 |
| 36:00.0 | 1,450m | 3:06.2 | 54 | 486 | 26 | 154 |
| 45:00.0 | 1,480m | 3:02.4 | 58 | 498 | 26 | 133 |
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Workout Graph
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