Nicole Stanley v750m/2:00r...5 row
3,750m
Meters
24:47.1
Time
3:18.2
Pace
185
Calories
115
Heart Rate
Rest Distance | 1,525m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,275m |
Overall Time | 34:47.1 |
Average Watts | 45 |
---|---|
Calories Per Hour | 454 |
Stroke Rate | 26 |
Stroke Count | 919 |
Drag Factor | 90 |
November 17, 2022 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:47.1 | 3,750m | 3:18.2 | 45 | 454 | 26 | 115 | |
4:46.7 | 750m | 3:11.1 | 50 | 472 | 27 | 128 | |
r: 2:00 | 321m | ||||||
4:47.0 | 750m | 3:11.3 | 50 | 471 | 27 | 116 | |
r: 2:00 | 309m | ||||||
5:13.5 | 750m | 3:29.0 | 38 | 431 | 26 | 112 | |
r: 2:00 | 293m | ||||||
4:58.6 | 750m | 3:19.0 | 44 | 452 | 26 | 112 | |
r: 2:00 | 301m | ||||||
5:01.2 | 750m | 3:20.8 | 43 | 448 | 26 | 111 | |
r: 2:00 | 301m | ||||||
r1,525m |
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Workout Graph
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