Nicole Stanley v750m/2:00r...5 row

3,750m

Meters

24:47.1

Time

3:18.2

Pace

185

Calories

115

Heart Rate

Rest Distance1,525m
Rest Time10:00.0
Overall Distance5,275m
Overall Time34:47.1
Average Watts45
Calories Per Hour454
Stroke Rate26
Stroke Count919
Drag Factor90

November 17, 2022 03:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:47.1 3,750m 3:18.2 45 454 26 115
4:46.7 750m 3:11.1 50 472 27 128
r: 2:00 321m
4:47.0 750m 3:11.3 50 471 27 116
r: 2:00 309m
5:13.5 750m 3:29.0 38 431 26 112
r: 2:00 293m
4:58.6 750m 3:19.0 44 452 26 112
r: 2:00 301m
5:01.2 750m 3:20.8 43 448 26 111
r: 2:00 301m
r1,525m

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Workout Graph

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