Nicole Stanley 45:00 row
8,508m
Meters
45:00.0
Time
2:38.6
Pace
449
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 88 |
November 18, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,508m | 2:38.6 | 88 | 601 | 26 | 155 |
| 9:00.0 | 1,664m | 2:42.2 | 82 | 581 | 27 | 139 |
| 18:00.0 | 1,711m | 2:37.8 | 89 | 606 | 27 | 152 |
| 27:00.0 | 1,709m | 2:37.9 | 89 | 605 | 26 | 155 |
| 36:00.0 | 1,677m | 2:41.0 | 84 | 588 | 27 | 160 |
| 45:00.0 | 1,748m | 2:34.4 | 95 | 626 | 27 | 169 |
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Workout Graph
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