Nicole Stanley v4:00/1:00r...5 row
3,822m
Meters
20:00.0
Time
2:36.9
Pace
201
Calories
152
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 89 |
November 19, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 27 | 152 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 28 | 142 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 28 | 149 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 27 | 146 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 | 160 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | 167 | |
| r: 1:00 | 163m | ||||||
| r788m |
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Workout Graph
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