Nicole Stanley 20:00 row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
200
Calories
163
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 90 |
November 19, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 27 | 163 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 27 | 156 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 27 | 162 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 27 | 161 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | 166 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 174 |
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Workout Graph
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