Nicole Stanley 45:00 row
7,617m
Meters
45:00.0
Time
2:57.2
Pace
384
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 92 |
November 20, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,617m | 2:57.2 | 63 | 516 | 26 | 131 |
| 9:00.0 | 1,516m | 2:58.1 | 62 | 513 | 26 | 131 |
| 18:00.0 | 1,498m | 3:00.2 | 60 | 505 | 26 | 128 |
| 27:00.0 | 1,442m | 3:07.2 | 53 | 483 | 26 | 121 |
| 36:00.0 | 1,516m | 2:58.1 | 62 | 513 | 26 | 128 |
| 45:00.0 | 1,645m | 2:44.1 | 79 | 572 | 26 | 151 |
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Workout Graph
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